You Made the Right Call

You Just Refused to Let Injury Write Your Story

Most runners keep hoping nothing goes wrong. You just did something about it. Your guide is on its way — and so is your strongest, most consistent season yet.

Check your inbox — your free guide is heading there now

Can't find the ebook? Email Dan at dan@middleagemarathoner.com

Here's the thing most runners never figure out

The runners who stay healthy all season aren't just lucky. They know something most training plans never tell you: injuries don't happen in a single moment — they brew for weeks before they explode.

By the time you feel something, the window to prevent it has usually passed. This guide changes that equation entirely — giving you the early-warning system and recovery protocols that keep you moving, mile after mile.

  • Know the difference between soreness and the start of an injury
  • Protect your body with age-appropriate recovery strategies
  • Build the strength and mobility that actually keeps you on the road
Stay Injury Free — The Runner's Guide by Dan Lyne
What's waiting inside

Four Chapters. Zero Fluff. Just the Stuff That Works.

This isn't a generic wellness PDF. Every strategy inside is proven and drawn from coaching runners aged 20 to 70 — through real training blocks, real races and real setbacks. Here's what you're getting.

01

Early Warning Signs to Never Ignore

Spot the difference between productive soreness and genuine injury signals before they sideline you for weeks — or months.

02

Smarter Recovery Protocols

Age-appropriate strategies that rebuild your body faster — because recovering at 45 is not the same as recovering at 25, and your plan shouldn't pretend otherwise.

03

The Right Warm-Up & Cool-Down

The specific sequences that prep your body for hard efforts and wind it down properly — cutting the #1 cause of preventable injury in training.

04

Strength Work That Actually Helps

The targeted exercises that build the support structure your joints need — no gym required, no hour-long sessions, just what moves the needle.

"Dan has been a great, knowledgeable coach. He has guided me through two successful marathon training blocks without injury. This training block he helped me successfully run 3 marathons in 5 weeks all within similar pacing. I couldn't thank Dan more for helping me stay healthy!"
Suzanne M. · Age 45 · Marathon Runner
Ready to go further?

The Guide Gets You Started. Coaching Gets You There.

The guide is your foundation — proven injury prevention in your hands, starting today. But if you're serious about running your strongest race, here's what's possible when you don't have to figure it out alone.

Dan Lyne — Middle Age Marathoner Coach
Your Coach

Work Directly With Dan

I'm Dan Lyne — multiple Boston Marathon finisher and coach to runners from their mid-20s to early 70s. I know exactly what it takes to get to the start line healthy, because I've walked that road with hundreds of runners just like you.

When we work together, you get a personalized training plan, a weekly accountability system, and someone who catches the warning signs before they become the race-ending injuries you've been dreading.

Limited-time offer for new subscribers: Get 50% off your first month of personal coaching with Dan — learn more and claim your spot here.

Multiple Boston Finisher Certified Running Coach Ages 20–70 Coached Injury Prevention Specialist
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