You're In — Check Your Email | Middle Age Marathoner

Book a Call with Dan.
Let's figure out where you're actually vulnerable.

Most runners who keep getting hurt aren't doing anything wrong, they're just missing one or two specific things their body needs. On this free 20-minute call, Dan reviews your training history, your injury patterns, and where you are right now. The goal will be for you to walk away with a clear picture of what's actually driving your injuries and a concrete plan to address it. Here's what you'll leave with:

A breakdown of where your body is most likely to break down and why
A ready to implement daily routine: targeted exercises and mobility work Dan will prescribe based on what he hears from you
A practical strategy to break the cycle of recurring injuries so you can build mileage without the setbacks
An honest conversation about whether working together makes sense for where you want to go

Book Your Free Injury Audit

No charge. No pressure. I review your situation before we talk and show up prepared.

If you didn't receive the email with the link to your free guide, you can click here.

Ready to go further?

The Guide Gets You Started. Coaching Gets You There.

The guide is your foundation. Proven injury prevention in your hands, starting today. But if you're serious about running your strongest race, here's what's possible when you don't have to figure it out alone.

Your Coach

Work Directly With Dan

I'm Dan Lyne. In my early 40s I kept getting injured every time I tried to build mileage. Foot, ankle, Achilles, hip. I blamed age. When I was 42, a sports PT and a podiatrist helped me see the real problem: specific weaknesses and imbalances, not age. With that experience, I built the Runner's 4X Routine. It's the foundation of every plan I write. I've been coaching middle-aged runners since 2013 and I ran Boston for the third time in 2026, still finishing more than 26 minutes under the BQ for my age group. The guide you just downloaded is built on what actually fixed me.

When we work together, you get a personalized training plan, a weekly accountability system and someone who catches the warning signs before they sideline you.

New subscriber offer: your first month of personal coaching with Dan is 50% off. Learn more and claim your spot here.

Multiple Boston Finisher Certified Running Coach Middle Age Athletes Coaching Since 2013

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